{"id":1166,"date":"2025-08-29T09:00:00","date_gmt":"2025-08-29T07:00:00","guid":{"rendered":"https:\/\/www.surfers-residence.com\/?p=212"},"modified":"2025-08-29T09:00:00","modified_gmt":"2025-08-29T07:00:00","slug":"entrenamiento-kitesurf-windsurf","status":"publish","type":"post","link":"https:\/\/www.surfers-residence.com\/ar\/entrenamiento-kitesurf-windsurf\/","title":{"rendered":"\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0627\u0644\u0634\u0631\u0627\u0639\u064a\u0629 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0627\u0644\u0634\u0631\u0627\u0639\u064a\u0629: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0641\u0639\u0644\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0632\u0644\u062c \u0627\u0644\u0634\u0631\u0627\u0639\u064a"},"content":{"rendered":"<p>El kitesurf y el windsurf son deportes f\u00edsicamente exigententes. \u0645\u0646 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621&#8220;ir al agua&#8221; para mejorar se equivoca: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0632\u0644\u062c \u0627\u0644\u0634\u0631\u0627\u0639\u064a \u0625\u0644\u0649 \u0625\u062d\u062f\u0627\u062b \u0641\u0631\u0642 \u0628\u064a\u0646 \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u0648\u0623\u062e\u0631\u0649 \u0645\u0646 \u062e\u0645\u0633 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0628\u064a\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0633\u062a\u0648\u0649.<\/p>\n<h2>\u0644\u0627\u0633 \u00e1reas f\u00edsicas que hay que trabajar<\/h2>\n<h3>\u0627\u0644\u0646\u0648\u0627\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062b\u0628\u0627\u062a<\/h3>\n<p>\u0627\u0644\u062c\u0630\u0639 (\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0637\u0646\u064a\u0629) \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0648\u0644\u0629. \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a\u060c \u0627\u0644\u062d\u0634\u0631\u0629 \u0627\u0644\u0645\u064a\u062a\u0629\u060c \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0637\u0627\u0626\u0631\u060c \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0648\u0633\u064a \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u0629. 20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u062a\u0646\u062a\u062c \u0646\u062a\u0627\u0626\u062c \u0645\u0631\u0626\u064a\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629.<\/p>\n<h3>\u0641\u0648\u064a\u0631\u0632\u0627 \u062f\u064a \u0627\u0633\u0628\u0627\u0644\u062f\u0627 \u0630 \u0647\u0648\u0645\u0628\u0631\u0648\u0633<\/h3>\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0627\u0631\u0627 (\u0641\u064a \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0627\u0644\u0648\u0631\u0642\u064a\u0629) \u0623\u0648 \u0627\u0644\u0642\u0646\u0628\u0644\u0629 (\u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c) \u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0638\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629. \u0623\u0645\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0645\u0648\u0633 \u0648\u0627\u0644\u0633\u062d\u0628 \u0648\u0627\u0644\u0633\u062d\u0628 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u0641\u0647\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062a\u0639\u0629.<\/p>\n<h3>\u0628\u064a\u0631\u0646\u0627\u0633 \u0648 \u0628\u0631\u0648\u0628\u064a\u0648\u0633\u064a\u0628\u0633\u064a\u0648\u0646<\/h3>\n<p>La tabla en movimiento requiere una estabilidad articular excelente. Sentadilla \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u060c \u0644\u0648\u062d\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648 entrenamiento propioceptivo general son mucho m\u00e1s \u00fatiles que la prensa de piernas tradicional.<\/p>\n<h3>\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0646\u0642\u0644<\/h3>\n<p>\u0625\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u064a\u0627\u0647 \u062c\u0648\u0641\u064a\u0629 \u0642\u0648\u064a\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629. \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u0622\u0641\u0627\u062a \u0648\u062a\u062d\u0633\u0646 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<h2>\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0645\u0633\u0627\u0643\u0646 \u0633\u064a\u0631\u0641\u0631\u0632 \u0631\u064a\u0632\u064a\u062f\u0646\u0633<\/h2>\n<p>\u064a\u0628\u062f\u0623 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0634\u0641\u0627\u0646\u0627 \u0628\u062c\u0644\u0633\u0629 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u062d\u0629 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0644\u0639\u0628. \u0625\u0646\u0647 \u062a\u0642\u0644\u064a\u062f \u063a\u064a\u0631 \u0631\u0633\u0645\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u0641\u0627\u062f \u0645\u0646\u0647 \u062c\u0645\u064a\u0639 \u0645\u0646 \u062c\u0631\u0628\u0648\u0647.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo entrenar entrenar fuera del agua para mejorar en kitesurf y windsurf: core, hombros, piernas y flexibilidad. \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u0627\u0643\u0628\u064a \u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0627\u0644\u0634\u0631\u0627\u0639\u064a\u0629 \u0644\u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-1166","post","type-post","status-publish","format-standard","hentry","category-kitesurf","category-surf-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamiento f\u00edsico para kitesurf y windsurf: qu\u00e9 hacer fuera del agua para mejorar en el agua - Surfers Residence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.surfers-residence.com\/ar\/entrenamiento-kitesurf-windsurf\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento f\u00edsico para kitesurf y windsurf: qu\u00e9 hacer fuera del agua para mejorar en el agua - Surfers Residence\" \/>\n<meta property=\"og:description\" content=\"C\u00f3mo entrenar fuera del agua para mejorar en kitesurf y windsurf: core, hombros, piernas y flexibilidad. 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