{"id":1166,"date":"2025-08-29T09:00:00","date_gmt":"2025-08-29T07:00:00","guid":{"rendered":"https:\/\/www.surfers-residence.com\/?p=212"},"modified":"2025-08-29T09:00:00","modified_gmt":"2025-08-29T07:00:00","slug":"entrenamiento-kitesurf-windsurf","status":"publish","type":"post","link":"https:\/\/www.surfers-residence.com\/da\/entrenamiento-kitesurf-windsurf\/","title":{"rendered":"Fysisk tr\u00e6ning til kitesurfing og windsurfing: Hvad skal man g\u00f8re uden for vandet for at blive bedre i vandet?"},"content":{"rendered":"<p>El kitesurf y el windsurf son deportes f\u00edsicamente exigentes. Den, der tror, at det er nok at g\u00e5 i vandet for at forbedre sig, tager fejl: Den fysiske udluftning uden for vandet kan g\u00f8re forskellen mellem en session p\u00e5 to timer og en p\u00e5 fem timer, mellem at g\u00f8re hurtige fremskridt eller at blive h\u00e6ngende p\u00e5 samme niveau.<\/p>\n<h2>De fysiske omr\u00e5der, du skal arbejde med<\/h2>\n<h3>Kerne og stabilitet<\/h3>\n<p>Kernen (abdominales, oblicuos, lumbar) er fundamental for at bevare en korrekt holdning p\u00e5 bordet. Planken, dead bug, bird dog og russian twist er vigtige \u00f8velser. 20 minutters daglig coretr\u00e6ning giver synlige resultater p\u00e5 f\u00e5 m\u00e5neder.<\/p>\n<h3>Fodfolk og m\u00e6nd<\/h3>\n<p>Kontrol af barren (i kiten) eller bomben (i windsurfen) kr\u00e6ver styrke i h\u00e6nder, ryg og l\u00e5r. Remos, pull-ups, face pull og overhead press son los ejercicios m\u00e1s funcionales.<\/p>\n<h3>Piernas y propiocepci\u00f3n<\/h3>\n<p>La tabla en movimiento requiere una estabilidad articular excelente. Sentadilla unilateral, balance board y entrenamiento propioceptivo general son mucho m\u00e1s \u00fatiles que la prensa de piernas tradicional.<\/p>\n<h3>Fleksibilitet og bev\u00e6gelighed<\/h3>\n<p>Store bev\u00e6gelser i vand med kraftig vind kan give skader p\u00e5 ben, f\u00f8dder og arme. Yoga eller blot 15 minutters daglig bev\u00e6gelse forebygger skader og forbedrer bev\u00e6gelseskvaliteten.<\/p>\n<h2>El programa m\u00ednimo en la Surfers Residence<\/h2>\n<p>Mange af vores g\u00e6ster begynder morgenen med en 30 minutters yoga- eller tr\u00e6ningsseance p\u00e5 terrassen, f\u00f8r de tager ud at lege. Det er en tradition, der ikke er officiel i huset, men som har smittet n\u00e6sten alle, der har pr\u00f8vet den.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo entrenar fuera del agua para mejorar en kitesurf y windsurf: core, hombros, piernas y flexibilidad. Programmet for rytterne fra Surfers Residence.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-1166","post","type-post","status-publish","format-standard","hentry","category-kitesurf","category-surf-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.surfers-residence.com\/da\/wp-json\/wp\/v2\/posts\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.surfers-residence.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.surfers-residence.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.surfers-residence.com\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.surfers-residence.com\/da\/wp-json\/wp\/v2\/comments?post=1166"}],"version-history":[{"count":0,"href":"https:\/\/www.surfers-residence.com\/da\/wp-json\/wp\/v2\/posts\/1166\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.surfers-residence.com\/da\/wp-json\/wp\/v2\/media?parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.surfers-residence.com\/da\/wp-json\/wp\/v2\/categories?post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.surfers-residence.com\/da\/wp-json\/wp\/v2\/tags?post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}