{"id":1163,"date":"2025-07-30T09:00:00","date_gmt":"2025-07-30T07:00:00","guid":{"rendered":"https:\/\/www.surfers-residence.com\/?p=208"},"modified":"2025-07-30T09:00:00","modified_gmt":"2025-07-30T07:00:00","slug":"comida-surfista-tarifa-donde-comer","status":"publish","type":"post","link":"https:\/\/www.surfers-residence.com\/de\/comida-surfista-tarifa-donde-comer\/","title":{"rendered":"Das Essen der Surfer in Tarifa: wo man gut und schnell zwischen den Sessions essen kann"},"content":{"rendered":"<p>Wenn man bis zu sechs Stunden am Tag im Wasser bei 25 Grad Nacktheit verbringt, ist das Essen keine Nebensache. Es ist brennbar. Y en Tarifa, por suerte, comer bien es f\u00e1cil, econ\u00f3mico y a menudo extraordinaryariamente bueno. Esta es la gu\u00eda alimentaria de los riders de la Surfers Residence.<\/p>\n<h2>Der Mittagstisch: das traditionelle Ritual der Surfer<\/h2>\n<p>Vor einer intensiven Sitzung braucht der K\u00f6rper vollst\u00e4ndige Kohlenhydrate, Proteine und ein gutes Gras. Die traditionelle spanische Mahlzeit (tostada con aceite y tomate) ist in Wirklichkeit sehr ausgewogen. A\u00f1ade huevos, fruta y caf\u00e9 y est\u00e1s listo.<\/p>\n<p>En la <strong>Surfer Residenz<\/strong> servimos un desayuno abundante pensado para quien tiene una jornada f\u00edsica por delante.<\/p>\n<h2>Der Spielplatz-Bocadillo<\/h2>\n<p>Das andalusische \u00c4quivalent des Playa-Sandwichs ist der Bocadillo: ein in der Mitte durchgeschnittenes Brot mit Aufl\u00e4ufen von Marmelade bis hin zu Kartoffeln oder Tortilla de patatas. Los chiringuitos y bares cerca de la playa los preparan al momento, frescos y generosos. Unos 3-5 \u20ac.<\/p>\n<h2>Wo man in Tarifa gut essen kann<\/h2>\n<ul>\n<li><strong>Los Mellis<\/strong>Das von den Einheimischen am meisten gesch\u00e4tzte Restaurant f\u00fcr frischen Fisch. Econ\u00f3mico y aut\u00e9ntico.<\/li>\n<li><strong>La Oca da Sergio<\/strong>: Kreative K\u00fcche mit einheimischen Produkten, perfekt f\u00fcr die K\u00fcche.<\/li>\n<li><strong>Caf\u00e9 Central<\/strong>Desayunos, Tapas und Ambiente des Casco Viejo.<\/li>\n<li><strong>El Lances<\/strong>Chiringuito en la playa, ideal f\u00fcr den Verzehr zwischen den Sitzungen und den Sitzungen.<\/li>\n<\/ul>\n<h2>Ern\u00e4hrung und Leistung: was wirklich funktioniert<\/h2>\n<p>Aus Erfahrung wissen wir, dass die Fahrer, die besser zurechtkommen, auch besser abschneiden. Hidrataci\u00f3n constante (el viento deshidrata), carbohidratos antes de la sesi\u00f3n, prote\u00ednas despu\u00e9s para la recuperaci\u00f3n muscular. Evita el alcohol antes de entrar al agua: es obvio pero merece recordarse.<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00f3nde comer en Tarifa entre sesiones de kitesurf: los mejores sitios para recargar energ\u00eda, desde el bocadillo de playa hasta la cena en la ciudad.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,10],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-surf-lifestyle","category-tarifa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La comida del surfista en Tarifa: d\u00f3nde comer bien y r\u00e1pido entre sesiones - Surfers Residence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.surfers-residence.com\/de\/comida-surfista-tarifa-donde-comer\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La comida del surfista en Tarifa: d\u00f3nde comer bien y r\u00e1pido entre sesiones - Surfers Residence\" \/>\n<meta property=\"og:description\" content=\"D\u00f3nde comer en Tarifa entre sesiones de kitesurf: los mejores sitios para recargar energ\u00eda, desde el bocadillo de playa hasta la cena en la ciudad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.surfers-residence.com\/de\/comida-surfista-tarifa-donde-comer\/\" \/>\n<meta property=\"og:site_name\" content=\"Surfers Residence\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-30T07:00:00+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.surfers-residence.com\/comida-surfista-tarifa-donde-comer\/\",\"url\":\"https:\/\/www.surfers-residence.com\/comida-surfista-tarifa-donde-comer\/\",\"name\":\"La comida del surfista en Tarifa: d\u00f3nde comer bien y r\u00e1pido entre sesiones - Surfers Residence\",\"isPartOf\":{\"@id\":\"https:\/\/www.surfers-residence.com\/#website\"},\"datePublished\":\"2025-07-30T07:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.surfers-residence.com\/#\/schema\/person\/a96b557d6d3bfe4a478db099efcf99d3\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.surfers-residence.com\/comida-surfista-tarifa-donde-comer\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.surfers-residence.com\/comida-surfista-tarifa-donde-comer\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.surfers-residence.com\/comida-surfista-tarifa-donde-comer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.surfers-residence.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La comida del surfista en Tarifa: d\u00f3nde comer bien y r\u00e1pido entre sesiones\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.surfers-residence.com\/#website\",\"url\":\"https:\/\/www.surfers-residence.com\/\",\"name\":\"Surfers Residence\",\"description\":\"The Best Surfer House in Tarifa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.surfers-residence.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.surfers-residence.com\/#\/schema\/person\/a96b557d6d3bfe4a478db099efcf99d3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.surfers-residence.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7c2c2556342a0ab19fe5ff8ddbcbc242ee2819bbeb9f6447d41b220b4a720de0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7c2c2556342a0ab19fe5ff8ddbcbc242ee2819bbeb9f6447d41b220b4a720de0?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/www.surfers-residence.com\"],\"url\":\"https:\/\/www.surfers-residence.com\/de\/author\/dev_u4gr8zec\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La comida del surfista en Tarifa: d\u00f3nde comer bien y r\u00e1pido entre sesiones - Surfers Residence","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.surfers-residence.com\/de\/comida-surfista-tarifa-donde-comer\/","og_locale":"de_DE","og_type":"article","og_title":"La comida del surfista en Tarifa: d\u00f3nde comer bien y r\u00e1pido entre sesiones - Surfers Residence","og_description":"D\u00f3nde comer en Tarifa entre sesiones de kitesurf: los mejores sitios para recargar energ\u00eda, desde el bocadillo de playa hasta la cena en la ciudad.","og_url":"https:\/\/www.surfers-residence.com\/de\/comida-surfista-tarifa-donde-comer\/","og_site_name":"Surfers Residence","article_published_time":"2025-07-30T07:00:00+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.surfers-residence.com\/comida-surfista-tarifa-donde-comer\/","url":"https:\/\/www.surfers-residence.com\/comida-surfista-tarifa-donde-comer\/","name":"La comida del surfista en Tarifa: d\u00f3nde comer bien y r\u00e1pido entre sesiones - Surfers Residence","isPartOf":{"@id":"https:\/\/www.surfers-residence.com\/#website"},"datePublished":"2025-07-30T07:00:00+00:00","author":{"@id":"https:\/\/www.surfers-residence.com\/#\/schema\/person\/a96b557d6d3bfe4a478db099efcf99d3"},"breadcrumb":{"@id":"https:\/\/www.surfers-residence.com\/comida-surfista-tarifa-donde-comer\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.surfers-residence.com\/comida-surfista-tarifa-donde-comer\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.surfers-residence.com\/comida-surfista-tarifa-donde-comer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.surfers-residence.com\/"},{"@type":"ListItem","position":2,"name":"La comida del surfista en Tarifa: d\u00f3nde comer bien y r\u00e1pido entre sesiones"}]},{"@type":"WebSite","@id":"https:\/\/www.surfers-residence.com\/#website","url":"https:\/\/www.surfers-residence.com\/","name":"Surfers Residence","description":"The Best Surfer House in Tarifa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.surfers-residence.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.surfers-residence.com\/#\/schema\/person\/a96b557d6d3bfe4a478db099efcf99d3","name":"admin","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.surfers-residence.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7c2c2556342a0ab19fe5ff8ddbcbc242ee2819bbeb9f6447d41b220b4a720de0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c2c2556342a0ab19fe5ff8ddbcbc242ee2819bbeb9f6447d41b220b4a720de0?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.surfers-residence.com"],"url":"https:\/\/www.surfers-residence.com\/de\/author\/dev_u4gr8zec\/"}]}},"_links":{"self":[{"href":"https:\/\/www.surfers-residence.com\/de\/wp-json\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.surfers-residence.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.surfers-residence.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.surfers-residence.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.surfers-residence.com\/de\/wp-json\/wp\/v2\/comments?post=1163"}],"version-history":[{"count":0,"href":"https:\/\/www.surfers-residence.com\/de\/wp-json\/wp\/v2\/posts\/1163\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.surfers-residence.com\/de\/wp-json\/wp\/v2\/media?parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.surfers-residence.com\/de\/wp-json\/wp\/v2\/categories?post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.surfers-residence.com\/de\/wp-json\/wp\/v2\/tags?post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}