{"id":1166,"date":"2025-08-29T09:00:00","date_gmt":"2025-08-29T07:00:00","guid":{"rendered":"https:\/\/www.surfers-residence.com\/?p=212"},"modified":"2025-08-29T09:00:00","modified_gmt":"2025-08-29T07:00:00","slug":"entrenamiento-kitesurf-windsurf","status":"publish","type":"post","link":"https:\/\/www.surfers-residence.com\/nl\/entrenamiento-kitesurf-windsurf\/","title":{"rendered":"Fietstraining voor kitesurf en windsurf: wat je buiten het water kunt doen om beter te worden in het water"},"content":{"rendered":"<p>Kitesurfen en windsurfen zijn veeleisende sporten. Wie denkt dat het beter gaat met &#8220;ir al agua&#8221; om beter te worden, zit goed fout: het verschil tussen een sessie van twee uur en een van vijf uur, tussen snel vooruitgaan of blijven steken op hetzelfde niveau, kan worden veroorzaakt door een goede zuurstofvoorziening buiten het water.<\/p>\n<h2>De gebieden f\u00edsicas que hay que trabajar<\/h2>\n<h3>Kern en stabiliteit<\/h3>\n<p>El core (abdominales, oblicuos, lumbar) es fundamental para mantener la postura correcta sobre la tabla. Plank, dead bug, bird dog en Russian twist zijn essenti\u00eble oefeningen. Elke dag 20 minuten core-training geeft binnen een paar maanden zichtbare resultaten.<\/p>\n<h3>Fuerza de espalda y hombros<\/h3>\n<p>De controle over de barra (bij de kite) of de bom (bij de windsurf) vereist kracht van de hombros, dorsal en b\u00edceps. Remos, pull-ups, face pull en overhead press zijn de meest functionele oefeningen.<\/p>\n<h3>Piernas y propiocepci\u00f3n<\/h3>\n<p>La tabla en movimiento vereist een uitstekende gewrichtsstabiliteit. Sentadilla unilateral, balance board y entrenamiento propioceptivo general son mucho m\u00fatiles que la prensa de piernas tradicional.<\/p>\n<h3>Flexibiliteit en mobiliteit<\/h3>\n<p>Grote sessies in het water met harde wind kunnen leiden tot letsel aan spieren, ledematen en hombros. Yoga of gewoon 15 minuten dagelijkse bewegingsoefeningen voorkomen letsel en verbeteren de bewegingskwaliteit.<\/p>\n<h2>Het beste programma in de Surfers Residence<\/h2>\n<p>Veel van onze gasten beginnen de ochtend met een sessie van 30 minuten yoga of functionele training op het terras voordat ze naar het strand gaan. Dit is een traditie die niet officieel is in ons huis en die vrijwel iedereen die het heeft geprobeerd, heeft aangegrepen.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo entrenar fuera del agua para mejorar en kitesurf y windsurf: core, hombros, piernas y flexibilidad. Het programma van de riders van de Surfers Residence.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-1166","post","type-post","status-publish","format-standard","hentry","category-kitesurf","category-surf-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamiento f\u00edsico para kitesurf y windsurf: qu\u00e9 hacer fuera del agua para mejorar en el agua - Surfers Residence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.surfers-residence.com\/nl\/entrenamiento-kitesurf-windsurf\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento f\u00edsico para kitesurf y windsurf: qu\u00e9 hacer fuera del agua para mejorar en el agua - Surfers Residence\" \/>\n<meta property=\"og:description\" content=\"C\u00f3mo entrenar fuera del agua para mejorar en kitesurf y windsurf: core, hombros, piernas y flexibilidad. 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